Blog

My Intention Is...

My Intention Is...

Posted by Farrah Fisher on Feb 12th 2019

In the past, I have heard many people's excuses for not trying yoga. Two of the most common: I'm not spiritual, or, I'm not flexible enough.Okay, well I am not a firefighter but I like to light fires … read more
Five Poses For Lower Back Pain (With Illustrations)

Five Poses For Lower Back Pain (With Illustrations)

Posted by Farrah Fisher on Feb 12th 2019

We are all familiar with back pain. In particular, I (and a lot of other New Yorkers/Humans) have lower back pain. There comes a time when we have to battle the act of gravity and monotonous movement … read more
Tips To Make An At-Home Meditation Space

Tips To Make An At-Home Meditation Space

Posted by Farrah Fisher on Feb 6th 2019

In this day in age, it's quite common for us to feel stressed. If we look at stress with an evolution perspective, the only times that plants and animals respond with stress is when their lives are in … read more
Feb 4th New Moon

Feb 4th New Moon

Posted by Farrah Fisher on Feb 5th 2019

So, as yoga enthusiasts, here at Llamaste we are really feeling the effects of this New Moon in Aquarius. Have you noticed some extreme changes in your attitude, your thought patterns, or decision mak … read more
The Inner Llama

The Inner Llama

Posted by Farrah Fisher on Jan 30th 2019

So... Why Llamaste?I get this question constantly. No, it's not just some funny logo name; the llama within "Llamaste" really does have a deeper meaning behind it!In the Native American culture, you c … read more