Blog

Yoga Class Etiquette

Jun 17th 2019

One of the most common questions associated with new yogis, is how to come to class! What exactly are the dos and don'ts of yoga and should you really just show up? Here’s a short guide to help all yo … read more
Help Grow the Next Generation of Yogis

Help Grow the Next Generation of Yogis

Posted by Topaz Aleah Davis on Jun 6th 2019

Practicing yoga can sometimes come with huge expectations of what a yogi is and who practices it. But actually, holding on to these stereotypes goes against the whole purpose of yoga- that anyone and … read more
Summer is Here! Quick 15-Minute Ab Flow!

Summer is Here! Quick 15-Minute Ab Flow!

Posted by Topaz Aleah Davis on Jun 3rd 2019

We know how much you’d love to see a flat tummy in your swimsuit this summer! So we put together a quick 15-minute flow to target your abs and tone your core. Although yoga may seem like a passive for … read more
What Yoga Teacher Training is Like in India

What Yoga Teacher Training is Like in India

Posted by Topaz Aleah Davis on Apr 23rd 2019

Choosing between a lush tropical island and India? If you’re thinking of completing your teacher training abroad, you’ll probably tend to gravitate towards a European getaway, jungle paradise, or … read more