Blog

Meditation for Anxiety

Meditation for Anxiety

Posted by Topaz Aleah Davis on Apr 22nd 2019

For those of us not well versed in the art of meditation, we may feel uncomfortable or even intimidated by it. When I first considered starting up a practice, all I could think of was Julia Roberts in … read more
Yoga Sutras for the Twenty-First Century

Yoga Sutras for the Twenty-First Century

Posted by Topaz Aleah Davis on Apr 9th 2019

The first documented history of the practice of yoga was written and developed over 5,000 years ago. It is said to have first been originated by an ancient civilization known as the Indus-Sarasvati fr … read more
Finding Consistency

Finding Consistency

Posted by Topaz Aleah Davis on Apr 2nd 2019

In today’s culture, we are fueled by technology, day-to-day distractions, and career-based priorities. It is very difficult to put our health and happiness first. Our dreams and ambitions can easily … read more
Seven Postures for the Heart

Seven Postures for the Heart

Posted by Topaz Aleah Davis on Mar 19th 2019

Our hearts are the largest organ in our bodies-pumping blood to thousands of vessels per minute. It’s the fuel for our entire existence and could also be known as the most emotionally connected part o … read more
Spring Awakening

Spring Awakening

Posted by Topaz Aleah Davis on Mar 14th 2019

Springtime is the Earth’s season of blossoming beauty. It’s a gentle reminder to awaken from within and shake off winter’s hard truths. There’s something refreshing about Spring’s gifts. The sun shine … read more