Blog

Seven Postures for the Heart

Seven Postures for the Heart

Posted by Topaz Aleah Davis on Mar 19th 2019

Our hearts are the largest organ in our bodies-pumping blood to thousands of vessels per minute. It’s the fuel for our entire existence and could also be known as the most emotionally connected part o … read more
Spring Awakening

Spring Awakening

Posted by Topaz Aleah Davis on Mar 14th 2019

Springtime is the Earth’s season of blossoming beauty. It’s a gentle reminder to awaken from within and shake off winter’s hard truths. There’s something refreshing about Spring’s gifts. The sun shine … read more
Feb 19 Super Snow Moon

Feb 19 Super Snow Moon

Feb 20th 2019

This is the second out of three super moons that will be occurring in 2019. With these moons in such close proximity, we are cultivating a lot of healing energy around us. Full moons tend to bring ou … read more
My Intention Is...

My Intention Is...

Posted by Farrah Fisher on Feb 12th 2019

In the past, I have heard many people's excuses for not trying yoga. Two of the most common: I'm not spiritual, or, I'm not flexible enough.Okay, well I am not a firefighter but I like to light fires … read more
Five Poses For Lower Back Pain (With Illustrations)

Five Poses For Lower Back Pain (With Illustrations)

Posted by Farrah Fisher on Feb 12th 2019

We are all familiar with back pain. In particular, I (and a lot of other New Yorkers/Humans) have lower back pain. There comes a time when we have to battle the act of gravity and monotonous movement … read more